Body Composition Analysis (BOD POD) 25 minutes $95
Weight on the scale merely reflects a “quantity.” The BOD POD measures the quality of a person‘s weight or percentage of body fat and includes a mini-consultation with fitness expert to review results. This technique is precise and takes just a few minutes while sitting comfortably.
Target Heart Rate Assessment (VO2) 50 minutes $250
Considered the "gold standard" in cardio respiratory fitness testing, VO2 determines the amount of oxygen a person utilizes during exercise. Using this value and your heart rate, precise caloric expenditures can be determined at different training intensity levels. With this information, a custom program can be designed to achieve personal goals, allowing you to train smarter, not harder.
Posture and Movement Assessment 50 minutes $165
A great assessment tool for those who may be struggling in their workouts, have aches & pains or are low on energy. Our experts carefully examine flexibility, posture and balance to assess how your body moves in both a static and dynamic fashion for optimal physical functioning.
Jump-Start Pack 65 minutes $195
Begin with a BOD POD, which is then reviewed in depth during a 50-minute consultation with an Exercise Specialist. This one-on-one session will provide meaningful tools and strategies to achieve or maintain optimal leanness for vitality and health.
Performance Evaluation 215 minutes $550
A combination of fitness assessments, including BOD POD, VO2, RMR and Posture and Movement Assessment. Results are reviewed in a 50-minute one-on-one consultation with a fitness expert who will provide a highly individualized exercise plan.