Welcome to the Institute   For Reservations: 1 (888) 575-1114
Men on Treadmills

Highlights

  1. 41,000 square foot Spa & Fitness facility features indoor and outdoor pool, cycling and group exercise studios, weights and cardio equipment.
  2. Group workshop topics range from Cardio Fitness and Flexibility to Stress Management.

Fitness

Assessments

Fitness assessments can complete the picture of how your body precisely functions and identify areas to be improved. In tandem with the results from a deluxe medical physical these assessments are the first step in building a customized exercise program with our fitness experts. Choose one of our Jump-Start or Performance Evaluation packages, or customize your experience by choosing among our individual offerings. Learn More

One-on-One Sessions

Whether you are new to exercise or an avid fitness enthusiast, the Institute's personalized consultations can help you reach the next level in physical fitness. Our offerings include Fitness Consultations, Corrective Exercise and Personal Training sessions, each customized to your needs. Learn More

Classes

A variety of complimentary group classes are offered for CHLI® members  and Four Seasons Hotel Westlake Village guests. Taught by certified experts, these 50-minute classes work the body, while lifting the spirit and inspiring the mind. In addition to group classes, guests can take advantage of the fitness facility which includes an array of state-of-the-art exercise equipment including 25 pieces of cardio equipment each with its own TV monitor, a dedicated free weight area, free motion machines, a circuit of Matrix strength training equipment, stretching area, group exercise room and a Mediterranean style indoor heated lap pool. Full service men’s and women’s lockers with sauna, steam showers and all the amenities are included as part of any CHLI® experience or guest stay at Four Seasons Hotel Westlake Village. Click here for Fitness Class Calendar  or Become a Member

Workshops

Included in some packages or as an á la carte service, these interactive, informative and inspirational workshops are lively forums that make the science of health and fitness understandable, practical and easy to integrate into any lifestyle. Learn how you can use fitness techniques to reduce stress, maintain functional strength, increase flexibility and more. For information on group workshops, contact us.

Popular topics include:
- Fitness Techniques to Reduce Stress
- Fitness Fundamentals
- Maintaining Functional Strength
- Interval Training