Workshops Calendar

Learn how Kaizen, the technique of taking very small steps to achieve large goals, is the most effective way to achieve consistent levels of success in making lifestyle changes.

Invest a small amount of time to gain an understanding about the essential needs of the body. Learn the real science of basic nutrition, the most updated nutrition evidence to support wellness and longevity and how those principles apply to unique physical, mental and medical concerns.

This workshop educates you on the fundamental principles of results-driven fitness training, whether you're a novice or a seasoned exercise veteran. Learn practical techniques to create a blueprint for fitness.

Boost the calories burned and bump your aerobic fitness to the next level with interval training. Learn about the role "anaerobic threshold" plays in endurance and gain hands-on experience with methods for monitoring workout intensity.

The quality of our relationships influences your physical health and longevity. Through an exploration of new research, this workshop presents essential skills for creating and maintaining effective, lasting and satisfying relationships.

Take an aisle-by-aisle virtual tour through the market and learn how the layout of a grocery store can affect eating choices. Solve the dilemma of when buying organic is worth the extra cost and when it's not. Learn to decode food labels and make the healthiest, freshest choices possible. This workshop is a must for healthy eating!

A scientific approach to weight management. Learn the techniques and strategies to promote success in weight management.

Improve your ability to perform the activities of daily living without undue or excess fatigue. Learn how to stabilize your spine and protect your back through core training exercises utilizing various tools and techniques.

Discover how to use internal cues to discern true appetite and honor hunger. Learn to develop a new relationship with food that builds a positive body image and attitude toward eating well.

Stress can lead to excess neuromuscular tension and affect overall well-being. Learn new tools and techniques that can help manage stress and its physical effect on our bodies. Experience scientifically proven exercise techniques that restore balance and eliminate tension.