For Reservations: 1 (888) 575-1114
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Wellness Kitchen Calendar

April 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2
11AM-
1:30PM

Lite Comfort Foods
Luncheon

3
4
5
6
7
8
9
6PM-
8:30PM

Eating Well for Anti-Aging
Dinner

10
11AM-
1:30PM

Lite Comfort Foods
Luncheon

11
12
13
11AM-
1:30PM

Lite Comfort Foods
Luncheon

14
15
16
11AM-
1:30PM

One Dish Meals
Luncheon

17
18
19
20
21
22
23
24
11AM-
1:30PM

One Dish Meals
Luncheon

25
26
27
28
29
30


WELLNESS KITCHEN

Luncheon   $105
Dinner   $125
Experienced and fledgling cooks both will be inspired by the elegant, state-of-the-art kitchen that emphasizes a healthy lifestyle and gourmet cooking. Led by a registered dietitian-chef, these interactive cooking classes offer practical strategies for selecting, preparing and enjoying simple, yet delicious meals, using “super foods” which can improve health and increase longevity. At the end of the class, you will sit down to enjoy this fabulous meal.

Classes and menu offerings are subject to availability and change regularly.
Contact Guest Services at (818) 575-1114 for updates or to make reservations.



Lite Comfort Foods

Traditional comfort foods are often less than healthy. Join us to learn how to make lighter versions of your favorite comfort meals. These slimmed-down recipes will bring all of the comfort without any of the guilt!
  • Crab Chowder
  • Lite Caesar Salad
  • Homemade Chicken Pot Pie
  • Creamy Macaroni and Cheese
  • Spinach and Turkey Meatloaf
  • Baked Sweet Potato Fries
  • Roasted Green Beans with Pine Nuts
  • Roasted Herb Tomatoes
  • Chocolate Walnut Cake



Traditional comfort foods are often less than healthy. Join us to learn how to make lighter versions of your favorite comfort meals. These slimmed-down recipes will bring all of the comfort without any of the guilt!
  • Crab Chowder
  • Lite Caesar Salad
  • Homemade Chicken Pot Pie
  • Creamy Macaroni and Cheese
  • Spinach and Turkey Meatloaf
  • Baked Sweet Potato Fries
  • Roasted Green Beans with Pine Nuts
  • Roasted Herb Tomatoes
  • Chocolate Walnut Cake



One Dish Meals

It’s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare.
  • Mexican Meatball Soup
  • Mediterranean Salad with Meyer Lemon Vinaigrette
  • Whole Wheat Pasta with Spinach Pesto and Tomatoes
  • Garlic Roasted Chicken with Potatoes, Carrots and Fennel
  • Roasted Halibut with Faro, Broccolini and Citrus Sauce
  • Red Thai Curry Chicken
  • Asian Black Cod and Noodles in Ginger Broth
  • Lite Coconut Rice Pudding with Tropical Fruits


It’s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare.
  • Mexican Meatball Soup
  • Mediterranean Salad with Meyer Lemon Vinaigrette
  • Whole Wheat Pasta with Spinach Pesto and Tomatoes
  • Garlic Roasted Chicken with Potatoes, Carrots and Fennel
  • Roasted Halibut with Faro, Broccolini and Citrus Sauce
  • Red Thai Curry Chicken
  • Asian Black Cod and Noodles in Ginger Broth
  • Lite Coconut Rice Pudding with Tropical Fruits


Eating Well for Anti-Aging

Protect your health from the inside out with our anti-aging menu that is full of plant-based foods that are high in antioxidants. Brightly colored fruits and vegetables, nuts, fish and berries will ensure good health for years to come!
  • Roasted Beet Salad with Avocado and Tomatoes
  • Arugula Salad with Fennel and Orange
  • Grilled Shrimp Salad with Nectarine Salsa
  • Honey Mustard Salmon with Lentils
  • Tofu Curry with Farro
  • Grilled Scallops with Romesco
  • Roasted Tomatoes with Basil
  • Honey-Orange Roasted Carrots
  • Roasted Garbanzo Beans
  • Fruit Sundaes with Crunchy Oat Topping




Protect your health from the inside out with our anti-aging menu that is full of plant-based foods that are high in antioxidants. Brightly colored fruits and vegetables, nuts, fish and berries will ensure good health for years to come!
  • Roasted Beet Salad with Avocado and Tomatoes
  • Arugula Salad with Fennel and Orange
  • Grilled Shrimp Salad with Nectarine Salsa
  • Honey Mustard Salmon with Lentils
  • Tofu Curry with Farro
  • Grilled Scallops with Romesco
  • Roasted Tomatoes with Basil
  • Honey-Orange Roasted Carrots
  • Roasted Garbanzo Beans
  • Fruit Sundaes with Crunchy Oat Topping