For Reservations: 1 (888) 575-1114
California Health & Longevity Institute (CHLI) is a luxurious health spa resort that specializes in individual well-being, corporate wellness and executive health.
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Wellness Kitchen Calendar

last month
 February 2010
last month
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2
11AM-
1:30PM
One Dish Meals
Luncheon
3
4
5
6
7
8
9
10
11
12
13
6PM-
8:30PM
Foods to Love and Live By*
Dinner
14
15
16
11AM-
1:30PM
Family Meals in Minutes
Luncheon
17
18
19
20
21
22
23
11AM-
1:30PM
Cook Yourself Slim
Luncheon
24
25
26
11AM-
1:30PM
One Dish Meals
Luncheon
27
28


WELLNESS KITCHEN

Luncheon   $105
Dinner   $125
Experienced and fledgling cooks both will be inspired by the elegant, state-of-the-art kitchen that emphasizes a healthy lifestyle and gourmet cooking. Led by a registered dietitian-chef, these interactive cooking classes offer practical strategies for selecting, preparing and enjoying simple, yet delicious meals, using “super foods” which can improve health and increase longevity. At the end of the class, you will sit down to enjoy this fabulous meal.

Classes and menu offerings are subject to availability and change regularly.
Contact Guest Services at (818) 575-1114 for updates or to make reservations.


Cook Yourself Slim

Dieting does not work - healthy eating does! This food experience will get you on the right track to a slimmer you by learning cooking techniques, weight loss tips and recipes that are so satisfying that there is no need to cheat!

  • Curried Lentil and Butternut Squash Soup
  • Butterleaf and Fennel Salad with Lemon Vinaigrette
  • Penne Pasta with Roasted Cauliflower
  • Maple Dijon Salmon with Apple Slaw
  • Asian-Steamed Black Cod with Bok Choy
  • Chicken Marsala
  • Lite Creamed Spinach
  • Roasted Spaghetti Squash with Parmesan
  • Roasted Asparagus with Chili Vinaigrette
  • Honey Lime Fruit Salad
  • Roasted Strawberry Sundaes


Dieting does not work - healthy eating does! This food experience will get you on the right track to a slimmer you by learning cooking techniques, weight loss tips and recipes that are so satisfying that there is no need to cheat!

  • Curried Lentil and Butternut Squash Soup
  • Butterleaf and Fennel Salad with Lemon Vinaigrette
  • Penne Pasta with Roasted Cauliflower
  • Maple Dijon Salmon with Apple Slaw
  • Asian-Steamed Black Cod with Bok Choy
  • Chicken Marsala
  • Lite Creamed Spinach
  • Roasted Spaghetti Squash with Parmesan
  • Roasted Asparagus with Chili Vinaigrette
  • Honey Lime Fruit Salad
  • Roasted Strawberry Sundaes

Family Meals in Minutes

Learn to make healthy, appetizing dinners faster than take-out! These complete meals feature real, whole foods that every member of the family will enjoy.

• Baby Greens and Edamame with Miso Dressing
• Mexican Meatball Soup with Brown Rice
• Pumpkin Black Bean Soup
• Romaine and Citrus with Honey-Lime Dressing
• Seafood Enchiladas
• Chicken Piccata
• Roasted Salmon and Wilted Spinach
• Lime Glazed Roasted Yams
• Broccolini with Lemon
• Whole Wheat Blueberry Bars

Learn to make healthy, appetizing dinners faster than take-out! These complete meals feature real, whole foods that every member of the family will enjoy.

• Baby Greens and Edamame with Miso Dressing
• Mexican Meatball Soup with Brown Rice
• Pumpkin Black Bean Soup
• Romaine and Citrus with Honey-Lime Dressing
• Seafood Enchiladas
• Chicken Piccata
• Roasted Salmon and Wilted Spinach
• Lime Glazed Roasted Yams
• Broccolini with Lemon
• Whole Wheat Blueberry Bars

Foods to Love and Live By*

*SPECIAL EVENT (For reservations: 818.575.1114)
Dinner 6:00 pm - 8:00 pm, $125 per person, price includes class, dinner, apron, champagne cocktail and recipes

Experience how cooking together can be romantic and hearty healthy too! From the drizzle of truffle oil over soup to the anticipation of our soufflé topped with dark chocolate sauce, our Wellness Kitchen will ensure you have a special and healthy Valentine’s Day for you and your loved one. Price includes a hands-on cooking class featuring romantic entrées, side dishes, desserts and a champagne cocktail.


*SPECIAL EVENT (For reservations: 818.575.1114)
Dinner 6:00 pm - 8:00 pm, $125 per person, price includes class, dinner, apron, champagne cocktail and recipes

Experience how cooking together can be romantic and hearty healthy too! From the drizzle of truffle oil over soup to the anticipation of our soufflé topped with dark chocolate sauce, our Wellness Kitchen will ensure you have a special and healthy Valentine’s Day for you and your loved one. Price includes a hands-on cooking class featuring romantic entrées, side dishes, desserts and a champagne cocktail.

One Dish Meals

It’s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare.
  • Mexican Meatball Soup
  • Mediterranean Salad with Meyer Lemon Vinaigrette
  • Whole Wheat Pasta with Spinach Pesto and Tomatoes
  • Garlic Roasted Chicken with Potatoes, Carrots and Fennel
  • Roasted Halibut with Faro, Broccolini and Citrus Sauce
  • Red Thai Curry Chicken
  • Asian Black Cod and Noodles in Ginger Broth
  • Lite Coconut Rice Pudding with Tropical Fruits


It’s time to get in the kitchen and start cooking in order to feel better and look better! Our easy One Dish Meals class shows you how to replace high-fat casseroles with a variety of great tasting, satisfying food is very simple to prepare.
  • Mexican Meatball Soup
  • Mediterranean Salad with Meyer Lemon Vinaigrette
  • Whole Wheat Pasta with Spinach Pesto and Tomatoes
  • Garlic Roasted Chicken with Potatoes, Carrots and Fennel
  • Roasted Halibut with Faro, Broccolini and Citrus Sauce
  • Red Thai Curry Chicken
  • Asian Black Cod and Noodles in Ginger Broth
  • Lite Coconut Rice Pudding with Tropical Fruits