For Reservations: 1 (888) 575-1114
California Health & Longevity Institute (CHLI) is a luxurious health spa resort that specializes in individual well-being, corporate wellness and executive health.
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Wellness Kitchen Calendar

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 January 2010
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WELLNESS KITCHEN

Luncheon   $105
Dinner   $125
Experienced and fledgling cooks alike will be inspired by the delicious, healthy, whole foods prepared in our elegant, state-of-the-art teaching kitchen and organic vegetable garden.  Join us for a transformative two-hour food experience that emphasizes a healthy lifestyle and gourmet cooking while incorporating the latest medical evidence in nutrition.  Led by a Registered Dietitian-Chef, these interactive classes offer practical strategies for preparing and enjoying simple, yet fabulous meals that can improve health and increase longevity.  At the end of the class, you will sit down to enjoy this extraordinary meal.

Classes and menu offerings are subject to availability and change regularly.
Contact Guest Services at (818) 575-1114 for updates or to make reservations.


Asian Lite

Need more exciting recipes with new flavors? Join us in learning how to make restaurant style Asian food with a lite, healthy twist. Dishes from Thai, Japanese, Vietnamese and Chinese cuisines will be featured, and they will be sure to rival any takeout food!
  • Vietnamese Pho
  • Steamed Shrimp Dumplings
  • Edamame Fried Rice
  • Crispy Tofu with Sesame
  • Steamed Black Cod and Bok Choy in Parchment
  • Thai Chicken in Lettuce Leaves
  • Thai Curried Shrimp and Vegetables
  • Thia Chicken Salad
  • Coconut Rice Pudding with mango


Need more exciting recipes with new flavors? Join us in learning how to make restaurant style Asian food with a lite, healthy twist. Dishes from Thai, Japanese, Vietnamese and Chinese cuisines will be featured, and they will be sure to rival any takeout food!
  • Vietnamese Pho
  • Steamed Shrimp Dumplings
  • Edamame Fried Rice
  • Crispy Tofu with Sesame
  • Steamed Black Cod and Bok Choy in Parchment
  • Thai Chicken in Lettuce Leaves
  • Thai Curried Shrimp and Vegetables
  • Thia Chicken Salad
  • Coconut Rice Pudding with mango

Meals that Heal

Join us for a wonderful meal that not only tastes good, but also provides abundant health benefits! Learn about the powerful and preventive health properties of our food, as we create an array of dishes that include beans, fish, nuts and berries. Start improving your health one meal at a time!
  • Roasted garbanzo beans
  • Curried butternut squash and lentil soup
  • Barley pilaf
  • Kale slaw
  • Salmon with apple slaw
  • Tofu stirfry with spicy sauce
  • Roasted organic chicken with herbs
  • Roasted brussel sprouts with lemon and hazelnuts
  • Lemon flax cake with blueberry compote


Join us for a wonderful meal that not only tastes good, but also provides abundant health benefits! Learn about the powerful and preventive health properties of our food, as we create an array of dishes that include beans, fish, nuts and berries. Start improving your health one meal at a time!
  • Roasted garbanzo beans
  • Curried butternut squash and lentil soup
  • Barley pilaf
  • Kale slaw
  • Salmon with apple slaw
  • Tofu stirfry with spicy sauce
  • Roasted organic chicken with herbs
  • Roasted brussel sprouts with lemon and hazelnuts
  • Lemon flax cake with blueberry compote

Winter Vegetable Feast

Everyone needs to eat more vegetables! Join us in learning how to make the mundane into bold flavors and exciting textures that will be sure to make everyone ask for more. Class will feature appetizers, salads, soups, sides and even dessert that use winter vegetables. Cooking techniques include roasting, pureeing, stir frying, sautéing and use of the mandolin.
  • Edamame Dip with Crudités
  • Kale Chips with Caramelized Carrot Soup
  • Puréed Cauliflower with Parmesan Crisp
  • Eggplant Steaks
  • Butternut Curry with Brown Jasmine Rice
  • Stir Fry Broccoli with Garlic and Chili
  • Spicy Roasted Brussel Sprouts
  • Sesame Slaw with Penuts
  • Sautéed Mushrooms with Gremolata
  • Perfect Roasted Chicken with Carrots, Parsnips and Fennel
  • Swiss Chard, Corn and Red Pepper Timbales
  • Oven Roasted Tomatoes with Grilled Cheese and Pesto
  • Creamed Spinach
  • Grilled Halibut with Red Pepper Sauce
  • Chocolate Beet Cake


Everyone needs to eat more vegetables! Join us in learning how to make the mundane into bold flavors and exciting textures that will be sure to make everyone ask for more. Class will feature appetizers, salads, soups, sides and even dessert that use winter vegetables. Cooking techniques include roasting, pureeing, stir frying, sautéing and use of the mandolin.
  • Edamame Dip with Crudités
  • Kale Chips with Caramelized Carrot Soup
  • Puréed Cauliflower with Parmesan Crisp
  • Eggplant Steaks
  • Butternut Curry with Brown Jasmine Rice
  • Stir Fry Broccoli with Garlic and Chili
  • Spicy Roasted Brussel Sprouts
  • Sesame Slaw with Penuts
  • Sautéed Mushrooms with Gremolata
  • Perfect Roasted Chicken with Carrots, Parsnips and Fennel
  • Swiss Chard, Corn and Red Pepper Timbales
  • Oven Roasted Tomatoes with Grilled Cheese and Pesto
  • Creamed Spinach
  • Grilled Halibut with Red Pepper Sauce
  • Chocolate Beet Cake