For Reservations: 1 (888) 575-1114
California Health & Longevity Institute (CHLI) is a luxurious health spa resort that specializes in individual well-being, corporate wellness and executive health.
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Fitness and Exercise Calendar *

February 2012
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

2
9:30AM-
10:20AM

Core Cuts

5PM-
5:50PM

Core Cuts

6PM-
7PM

Group Cycling*

3
9AM-
10AM

Group Cycling*

4PM-
4:50PM

TGIF Fitness

5PM-
5:25PM

Ab Lab

4
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga 1 & 2

5
9AM-
9:50AM

Yoga

6
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

7
9:30AM-
10:20AM

Core Cuts

6PM-
7PM

Group Cycling*

5PM-
5:50PM

Cardio Power Sculpt

8
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

9
9:30AM-
10:20AM

Core Cuts

5PM-
5:50PM

Core Cuts

6PM-
7PM

Group Cycling*

10
9AM-
10AM

Group Cycling*

4PM-
4:50PM

TGIF Fitness

5PM-
5:25PM

Ab Lab

11
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga 1 & 2

12
9AM-
9:50AM

Yoga

13
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

14
9:30AM-
10:20AM

Core Cuts

6PM-
7PM

Group Cycling*

5PM-
5:50PM

Cardio Power Sculpt

15
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

16
9:30AM-
10:20AM

Core Cuts

5PM-
5:50PM

Core Cuts

6PM-
7PM

Group Cycling*

17
9AM-
10AM

Group Cycling*

4PM-
4:50PM

TGIF Fitness

5PM-
5:25PM

Ab Lab

18
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga 1 & 2

19
9AM-
9:50AM

Yoga

20
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

21
9:30AM-
10:20AM

Core Cuts

6PM-
7PM

Group Cycling*

5PM-
5:50PM

Cardio Power Sculpt

22
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

23
9:30AM-
10:20AM

Core Cuts

5PM-
5:50PM

Core Cuts

6PM-
7PM

Group Cycling*

24
9AM-
10AM

Group Cycling*

4PM-
4:50PM

TGIF Fitness

5PM-
5:25PM

Ab Lab

25
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga 1 & 2

26
9AM-
9:50AM

Yoga

27
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2

28
9:30AM-
10:20AM

Core Cuts

6PM-
7PM

Group Cycling*

5PM-
5:50PM

Cardio Power Sculpt

29
9AM-
10AM

Group Cycling*

10:15AM-
11:05AM

Yoga

5PM-
6PM

Group Cycling*

6PM-
6:50PM

Yoga 1 & 2



* Fitness classes available to hotel guests and members only.



Ab Lab

A dynamic workout with cutting edge torso exercises. Improve your core strength, balance and posture with this intense, trunk-focused 25-minute class.

A dynamic workout with cutting edge torso exercises. Improve your core strength, balance and posture with this intense, trunk-focused 25-minute class.


Cardio Power Sculpt

Expert guidance leads you through a series of resistance exercises that challenge your entire body, with special attention given to your core muscles. Cardiovascular moves are added to pump up your workout intensity and increase your caloric burn!

Expert guidance leads you through a series of resistance exercises that challenge your entire body, with special attention given to your core muscles. Cardiovascular moves are added to pump up your workout intensity and increase your caloric burn!


Core Cuts

A head-to-toe hard body workout from the inside out. Start by stabilizing your core and then get ready for a whole lot more! Using resistance training, this class will work your core in ways that develop spinal stabilization and enhance muscular strength.

A head-to-toe hard body workout from the inside out. Start by stabilizing your core and then get ready for a whole lot more! Using resistance training, this class will work your core in ways that develop spinal stabilization and enhance muscular strength.
A head-to-toe hard body workout from the inside out. Start by stabilizing your core and then get ready for a whole lot more! Using resistance training, this class will work your core in ways that develop spinal stabilization and enhance muscular strength.


Group Cycling*

Are you ready to pedal your way to a healthier life? Hop on one of our stationery Schwinn bikes for a cardiovascular workout that will take you up mountains, over hills and through heart pounding speed drills. Using inspiring, energetic music to motivate, your cadence is set to the beat for a ride that is tons of fun and is challenging, too!

*Additional fee may apply

Are you ready to pedal your way to a healthier life? Hop on one of our stationery Schwinn bikes for a cardiovascular workout that will take you up mountains, over hills and through heart pounding speed drills. Using inspiring, energetic music to motivate, your cadence is set to the beat for a ride that is tons of fun and is challenging, too!

*Additional fee may apply
Are you ready to pedal your way to a healthier life? Hop on one of our stationery Schwinn bikes for a cardiovascular workout that will take you up mountains, over hills and through heart pounding speed drills. Using inspiring, energetic music to motivate, your cadence is set to the beat for a ride that is tons of fun and is challenging, too!

*Additional fee may apply


TGIF Fitness

This class takes you through a high-energy cardio and resistance training experience that will enhance your core and burn calories galore. Celebrate the close of your work week with this energized start to your weekend!

This class takes you through a high-energy cardio and resistance training experience that will enhance your core and burn calories galore. Celebrate the close of your work week with this energized start to your weekend!


Yoga

Restore your mind-body connection with this style of yoga practice. This class is ideal for newcomers and beginners.

Restore your mind-body connection with this style of yoga practice. This class is ideal for newcomers and beginners.
Restore your mind-body connection with this style of yoga practice. This class is ideal for newcomers and beginners.


Yoga 1 & 2

This dynamic class emphasizes the fundamentals of yoga while presenting the poses and sequence of moves in a more challenging way. Experience your yoga practice at the level that best suits you. Beginner and intermediate students welcome.

This dynamic class emphasizes the fundamentals of yoga while presenting the poses and sequence of moves in a more challenging way. Experience your yoga practice at the level that best suits you. Beginner and intermediate students welcome.