For Reservations: 1 (888) 575-1114
California Health & Longevity Institute (CHLI) is a luxurious health spa resort that specializes in individual well-being, corporate wellness and executive health.
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Wellness Kitchen Calendar

last month
 May 2012
last month
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
6PM-
8:30PM
Lite Asian

2
3
4
5
6
7
8
9
11AM-
1:30PM
Lite Asian - SOLD OUT

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
11AM-
1:30PM
Lite Asian - SOLD OUT

27
28
29
30
31



Healthy Cooking Skills: Fish - SOLD OUT

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other options.

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other options.

Lite Asian

Need more exciting recipes with new flavors? Join us in learning how to make restaurant style Asian food with a lite, healthy twist. Dishes from Thai, Japanese, Vietnamese and Chinese cuisines will be featured, and they will be sure to rival any takeout food!
  • Pho with soba
  • Steamed shrimp dumplings with dipping sauce
  • Edamame fried rice
  • Stir fry sugar snap peas
  • Asian slaw with sesame dressing
  • Wasabi Salmon with bok choy shitakes and forbidden rice
  • Grilled grass-fed beef with hoi sin
  • Spicy Thai chicken with lettuce cups
  • Chicken meatball yakitori
  • Ginger-vanilla pineapple with lite ice cream and pistachios


Need more exciting recipes with new flavors? Join us in learning how to make restaurant style Asian food with a lite, healthy twist. Dishes from Thai, Japanese, Vietnamese and Chinese cuisines will be featured, and they will be sure to rival any takeout food!
  • Pho with soba
  • Steamed shrimp dumplings with dipping sauce
  • Edamame fried rice
  • Stir fry sugar snap peas
  • Asian slaw with sesame dressing
  • Wasabi Salmon with bok choy shitakes and forbidden rice
  • Grilled grass-fed beef with hoi sin
  • Spicy Thai chicken with lettuce cups
  • Chicken meatball yakitori
  • Ginger-vanilla pineapple with lite ice cream and pistachios

Lite Asian - SOLD OUT

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other class options.

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other class options.

Real Lean, Fresh and Green

Make no mistake, this is no fad! Plant-based eating is here to stay, as research continues to show the abundant health benefits of eating more fruits and vegetables, and more healthful protein sources such as fish, beans and lentils. Join us for a flavor-packed menu that will inspire even meat lovers to eat more plants!
  • Hummus and baked pita
  • Curried lentil and butternut squash soup
  • Mixed vegetable salad with sesame tofu dressing
  • Carrot and chickpea salad
  • Lentil chili
  • Tofu stirfry with spicy sesame sauce
  • Quinoa with cranberries and walnuts
  • Moroccan vegetable couscous
  • Salmon with sauteed chard and cilantro vinaigrette
  • Veggie burgers with pomegranate
  • Grilled bourbon-cinnamon bananas


Make no mistake, this is no fad! Plant-based eating is here to stay, as research continues to show the abundant health benefits of eating more fruits and vegetables, and more healthful protein sources such as fish, beans and lentils. Join us for a flavor-packed menu that will inspire even meat lovers to eat more plants!
  • Hummus and baked pita
  • Curried lentil and butternut squash soup
  • Mixed vegetable salad with sesame tofu dressing
  • Carrot and chickpea salad
  • Lentil chili
  • Tofu stirfry with spicy sesame sauce
  • Quinoa with cranberries and walnuts
  • Moroccan vegetable couscous
  • Salmon with sauteed chard and cilantro vinaigrette
  • Veggie burgers with pomegranate
  • Grilled bourbon-cinnamon bananas

Real Lean, Fresh and Green - SOLD OUT

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other class options.

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other class options.

SPECIAL EVENT: Eating Well Through Pregnancy

What should you expect when you're expecting? Optimal health, of course! Join us in the Wellness Kitchen for an educational cooking experience and learn how to incorporate real, whole food into your diet to improve your health, and ultimately the health of your little one.

Eating Well Through Pregnancy Saturday, May 12, 2012

11:00 am to 1:30 pm
$105 per person*

*Price includes class, recipes and lunch. Special offers, promotions and coupons are not applicable for this event.

For more information or to reserve, call 818-575-1114.

What should you expect when you're expecting? Optimal health, of course! Join us in the Wellness Kitchen for an educational cooking experience and learn how to incorporate real, whole food into your diet to improve your health, and ultimately the health of your little one.

Eating Well Through Pregnancy Saturday, May 12, 2012

11:00 am to 1:30 pm
$105 per person*

*Price includes class, recipes and lunch. Special offers, promotions and coupons are not applicable for this event.

For more information or to reserve, call 818-575-1114.

Spring Farmer's Market - SOLD OUT

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other class options.

We are fully committed for this Wellness Kitchen experience. Please check the calendar for other class options.