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Restless Sleep?

Wisdom, Wellness and Redefining Work Symposium

Resolutions

Chicken Noodle Soup

Positive Reframing

Cool That Inflammation

Overindulge?

Seize The Day!

Stay Up on Your Health

Experience Healthy Eating

Promotional pricing on Deluxe Physical with Bonus Gift: $3350

Spa Elements

Stay in shape over the holidays, California-style with Four Seasons Westlake Village

Track Success

President of American Dermatology Association Says Winter Sports Enthusiasts Should Wear Sunscreen

Featured on NBC: Tips for Hydrating Skin During the Winter

Guest blog features comments on the Dole Health Summit

Winter Activities

Guest Blog: Healthy Tips for Road Warriors

Easy Salad Dressing

Guest Blog: Being Responsible for the Energy You Bring to a Room

This Season’s Ultimate Holiday Gift: A Personalized Executive Physical

Avoid Kidney Stones

Healthful Holiday Travel Tips

Optional Spa Classes

Cauliflower Puree

Pear Cranberry Sauce

Guest blog Features Yoga in the Art Gallery!

Guest blog Features Wellness Kitchen Recipe Commentary

Show Your Thanks

Guest blog Features Nutrition Consultation with Erika Wong, MS, RD

MSN Travel: To Your Health

Guest blog Features the Wellness Kitchen Chef’s Challenge!

Warm it Up!

Recovering from that Halloween Sugar Binge

Halloween Candy

Cracking Knuckles

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MEDICAL

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Feel Good

The Healthy Executive Program

Becky Leehey

Siobhán Palmer

Damien Craft

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Born and raised in Northern California into a family of spa professionals, Damien Craft knew that he would be involved in the spa industry at a very early age. By age 18 Craft was a certified Massage Therapist and over the next several years Craft held Lead positions in day spas and health clubs throughout the Central Coast of California. With over 15 years of experience, Damien has held senior management positions at premiere resorts such as Bacara Resort & Spa, Grande Wailea Resort and La Quinta Resort & Club, PGA West. Damien Craft represents Four Seasons Westlake Village as Spa Director of the largest spa within the company: a 41,000 square foot facility featuring 28 treatment rooms and an upscale Fitness Center. Damien brings passion and energy to his position and is thrilled to provide support and dynamic leadership within one of the Institute�s fundamental pillars.

Featured on NBC: Do You Need Vitamin D?

California Health & Longevity Institute Executive Physical Program Profiled in CSQ Magazine

California Health & Longevity Institute Launches The Healthy Executive Program

Top Ways to Train Your Brain

Open Airways

Wise Words for the Roads Less Traveled

Try Nut Butter for Breakfast

Generic Drug FYI

Skip These at the Spa

Partnering with Your Doctor

Becky Leehey Named Executive Director of California Health & Longevity Institute Launches

Window of Focus

Stretching Routine

Target Heart Rate: A Reliable Measure of Exercise Effort?

Pomegranate Tea

Extreme Makeover: Weight Loss Edition, Highlights Treatment Option: Medical Hypnotherapy

Varicose veins

Becky Leehey Named Executive Director of California Health & Longevity Institute Launches

BECKY LEEHEY NAMED EXECUTIVE DIRECTOR OF CALIFORNIA HEALTH & LONGEVITY INSTITUTE LAUNCHES

WESTLAKE VILLAGE, CA�September 6, 2011� California Health & Longevity Institute located at Four Seasons Hotel, Westlake Village, California today named Becky Leehey as its executive director. This is a promotion for Leehey who has served as business development director for the last two years. �Becky’s calm persona and energized personality makes her the ideal candidate for this position,� says Michael Newcombe, general manager Four Seasons Hotel Westlake Village, California. �She is an integral member of the team and we know her ongoing contributions and leadership will help to further grow California Health & Longevity Institute.�

Leehey joined California Health & Longevity Institute in November 2009 as business development director where she was responsible for driving direct sales and ongoing development of the brand and the synergy with the Four Seasons Hotel Westlake Village. Prior to California Health & Longevity Institute she was a practice management consultant with Clifton & Associates successfully helping medical practices improve their productivity and profitability. Leehey has an MBA from Regis University in Denver and a Bachelor�s degree in business from University of Colorado Denver.

ABOUT CALIFORNIA HEALTH & LONGEVITY INSTITUTE
Located just North of Los Angeles at Four Seasons, Westlake Village, California Health & Longevity Institute (CHLI) is the only place of its kind offering a seamless integration of evidence-based medicine with qualified experts and programs designed to improve health and wellness for individuals and organizations. The Institute uses a 360-degree approach by integrating five disciplines to achieve lifestyle and well-being goals: Medical, Nutrition, Fitness, Life Balance, and Spa. An on-site medical clinic fuses the latest breakthroughs in Western preventive-care medicine with complementary and alternative Eastern medical techniques, and houses a complete imaging suite, dermatology center and a medical laboratory. For more information, please contact Kameron Nesen, Public Relations Specialist, (JavaScript must be enabled to view this email address).

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Plum Crisp

Honey-Chili Grilled Shrimp with Nectarine Salsa

Zucchini Basil Soup

Spa Dining

Extreme Makeover: Weight Loss Edition, Highlights Condition: Sleep Apnea

Humor for your Health

Healthy Waist

Extreme Makeover: Weight Loss Edition, Behavior Tips: Eating on the Go

Bean and Cheese Burrito

Fruit Smoothies with Flax Seeds

Roasted Green Beans

Fresh Berries!

Extreme Makeover: Weight Loss Edition, Highlights Condition: Food Addiction

Chicken Carbonara

Good Health

Gratitude and What�s Going Right?

Avoiding Irritation

Extreme Makeover: Weight Loss Edition, Behavior Tips: Emotional Eating

Honey Pecan Crusted Chicken with BBQ Dipping Sauce

Small Steps to Change

Steve Chopyak, D.C.

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Dr. Steve Chopyak brings 30 years of chiropractic clinical experience to California Health & Longevity Institute, Inc. Inspired by the restoration of his own health with chiropractic techniques, he has directed his career to using the very gentle natural methods that worked for him and his own back pain. Focusing on whole person balance and health, Dr. Chopyak is experienced in many advanced techniques including low force Vector Point cranial treatment. After receiving his Electrical Engineering degree from Clarkson University in Potsdam, New York, Dr. Chopyak specialized in controls engineering, working in research, aerospace and rocketry. He is co-holder of patents on a discrete frequency spectrophotometer.

He completed his chiropractic education at Northwestern Health Sciences University in Minneapolis Minnesota. He has been in private practice in Minneapolis, Minnesota, Santa Monica, California and Bozeman, Montana and is a former member of the teaching staff of the Cranio-Facial Pain Clinic at White Memorial Hospital in Los Angeles. Dr. Chopyak is also two-term past president of the Santa Monica Chapter of the California Chiropractic Association.

Extreme Makeover: Weight Loss Edition Highlights Condition: Abdominal Hernia

Chicken Niccola

Deena Friedlander, M.S.

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Deena Friedlander is passionate about helping others achieve their health, fitness, and wellness goals. She has experience working with corporations, hospital based cardiac rehabilitation programs, and clinical trials. She currently teaches classes at Moorpark College (since 2002) and Los Angeles Valley College in the Health Education and Kinesiology Departments. She served on the Curriculum Committee at Moorpark College this past year. Prior to teaching, Deena was the Exercise Physiologist for the Naval Health Research Center in San Diego, California. Deena has a B.S. in Kinesiology from Cal Poly San Luis Obispo and a M.S. in Exercise Physiology from San Diego State University. She is a member of the American College of Sports Medicine and IDEA Health and Fitness Association.